The Functional Perfectionist's New Year Resolution: Figure out what you want, learn how to ask for it and be open to the needed adjustments!

The Functional Perfectionist discusses how knowing ourselves is important and necessary, but being defined by labels can become a deficiency

The Functional Perfectionist discusses how adding "yet" at the end of pre-conditioned self-assumptions helps us question ourselves and grow.

The Functional Perfectionist shares experiences and musings from a day on the beach about how each of us tends to react to life differently.

The Functional Perfectionist shares a personal experience, along with tips on how to navigate the age when age doesn't matter: The Middle.

The Functional Perfectionist shares part II of the Butterfly Connection, "and then you die"; a touching reminder of life's beautiful dance.

The Functional Perfectionist shares the touching experience of saving a butterfly as symbolic representation of our roles in others' lives.

The Functional Perfectionist shares thoughts and feelings about loss and grief. What's loss really about? You're not alone; there's help.