Is Your Self-care Routine Becoming a Drag? The Functional Perfectionist discusses why trying to stick to a spiritual/mindful practice and self-care routine during extra busy times (and then exerting even more pressure by being hard on yourself when you can't keep it up) doesn't really work. What usually works much better is mindful self-care; in other words, checking in with yourself in relation to what you truly need the most in that moment or that day; rotating positive ene

“What Would You Have Me Know About This Year?” I know, it’s almost March, already... But I’m feeling guided to share this belated New Year message from Love with you, simply because it’s so needed right now... So here it goes: Happy New Year! That means new opportunities, a fresh start. In spite of what happens in your surroundings, this will be a much better, happier year for you, and it will mark the beginning of an important new phase.