"Do you sometimes feel “crazy” (out of balance or out of your norm) without any apparent reason? If you’re like me, perhaps that happens more often than it should…" Our brain chemistry affects us; The Functional Perfectionist discusses how our thoughts, feelings and behaviors are direct results of the chemical processes in our brain, including the balance and interaction of neurotransmitters like dopamine and serotonin, and shares information on tools that help balance your
The Functional Perfectionist shares tips to feel more energetic in no time and invites you to participate in the Bump Up Your Energy challenge.
Have you been feeling down, drained, tired, slow, sluggish? Running out of energy earlier in the day than you used to?
There are many factors that can influence how we process and use (or waste) energy, such as age, health, etc. The first step, of course, is to follow up with your healthcare provider and undergo any required tests and
