The Functional Perfectionist discusses the benefits of pet therapy (healing with the help of animals). What a win-win option for everyone!

The Functional Perfectionist shares 11 steps for when you're lost and confused about your studies, work, career, calling, life path, etc.

The Functional Perfectionist discusses the fact that certain antidepressants have no more benefits than placebos. Is mental the new normal?

The Functional Perfectionist shares her struggles with meditation, and her solution: Trying different ways until finding what works for you!

The Functional Perfectionist discusses HSP or Highly Sensitive People. The sensitivity trait is found in about 20% of the population!

The Functional Perfectionist discusses the benefits of coloring books for adults; it's fun and helps you get in touch with your creativity!