Do you remember the hours you used to spend as a kid, drawing, painting, creating collages, tracing things on paper? Or singing and dancing? Or storytelling and playacting? Do you recall how great that felt?
Then we become adults and often only create when it’s tied to productivity or income.
Tapping into your creativity is an effective form of self-care. Through writing, graphic designing, dancing or singing, I’ve often leaned into creativity, especially during challenging o